There are many ways to lose a lot of weight. Most plans involve combining exercise and a healthy diet, both of which are essential to maintaining a balance of weight control and nutrition. Many people struggle through their own personal weight loss regimens because of a lack of focus, motivation, and knowledge on how to lose weight…

Stress is normal—but it can be extremely harmful to your health if it reaches unmanageable levels. Too much mental or emotional pressure can cause you to lose sleep, overeat, and affect your blood pressure levels. If you find yourself unable to cope with stress from work, relationships, and money, perhaps it’s time to hit the…

If you are the kind of person who is not happy with shaving, tweezing, or waxing to remove your unwanted hair, laser hair removal may be an option worth considering. Laser hair removal is one of the most commonly done cosmetic procedures in the U.S. The process is painless and simple. It works by sending…

Joining a health club or your local fitness center can give you the best holistic health care regimen to fit your lifestyle. While ‘do it yourself’ diets and fitness routines can be beneficial to some degree, a proper health plan put together by fitness professionals and dieticians at the NRG Lab will offer targeted and…

A good massage can truly help the mind and body relax. Deep tissue massage at the NRG Lab may bring other benefits to the body and is a good way of relaxing and de-stressing after a tough day at work. Deep tissue massage involves a technique that focuses primarily on the deeper layers of muscles. Sometimes,…

Barre workouts are fast becoming a fitness trend. It’s one of the best ways to achieve a ballerina figure as it works the small supportive muscles throughout your body using an exercise style called ‘isometrics.’ Derived from and incorporating movements from ballet, barre workouts use classical dance movements and positions combined with yoga and Pilates,…

Is it your first time in a gym or a fitness club? Chances are, you have no clue what to do after walking through those doors. Where should you start? Should you warm up—and for how long? Is cooling down really necessary? How do you use the machines? Joining group fitness activities eliminates all those…

In recent times, yoga has taken the entire world by storm—but it is actually an ancient practice. It was formulated over five thousand years ago in India and has since evolved throughout the centuries into the meditative fitness routine that people know today. Though there is no singular definition of what it is, yoga is…

Sticking to a fitness plan can be particularly difficult and requires a tremendous amount of willpower and motivation. Are you having trouble doing it all by yourself? Consider hiring a private trainer who can push you to the right direction when you feel like quitting your workout altogether. But before you do, here are ten…

What is the best way to lose weight? Everyone types that question into the search engine at least once in their life. More often than not, people cut out carbohydrates and fat from their diet in an attempt to drop the pounds. But zero fat and carbs is not the sure-fire way to get to…

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