Is it your first time in a gym or a fitness club? Chances are, you have no clue what to do after walking through those doors. Where should you start? Should you warm up—and for how long? Is cooling down really necessary? How do you use the machines? Joining group fitness activities eliminates all those…

In recent times, yoga has taken the entire world by storm—but it is actually an ancient practice. It was formulated over five thousand years ago in India and has since evolved throughout the centuries into the meditative fitness routine that people know today. Though there is no singular definition of what it is, yoga is…

Sticking to a fitness plan can be particularly difficult and requires a tremendous amount of willpower and motivation. Are you having trouble doing it all by yourself? Consider hiring a private trainer who can push you to the right direction when you feel like quitting your workout altogether. But before you do, here are ten…

What is the best way to lose weight? Everyone types that question into the search engine at least once in their life. More often than not, people cut out carbohydrates and fat from their diet in an attempt to drop the pounds. But zero fat and carbs is not the sure-fire way to get to…

Have you ever peaked into the Pilates studio while on your way to Spin and wondered “What is going in there?”  No loud music??  No shoes??  No yelling??  Clearly nothing in common with Spin, right??  Well there is more of a connection than you might think!  In fact, Pilates is one of the most effective…

Exercise with Friends! Sometimes, it can be pretty hard finishing a strenuous workout on your own. Especially in the cold and dark time of the year. Training with a partner (both male or female), however, opens up a whole new range of possibilities for motivation. Your training partner can help you hang tough and achieve…

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