12
Oct
4:30 pm — 5:30 pm
NRG Lab Mansfield
280 School St

Mansfield, MA United States
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Long and lean is the name of the barre game. Our instructors incorporate a ballet influence while building strength and flexibility through a low-impact workout that follows strengthening exercises with stretching. Barre classes are set to upbeat music and will help you lift your seat and your spirits!!

|Recurring Event (See all)
An event every 1 week(s) on Wednesday that begins at 2017-10-12 05:30 pm and lasts 0 day(s) and 1 hour(s), the last of which will begin on 2017-10-12 5:30,
and An event every 1 week(s) on Thursday that begins at 2017-10-12 04:30 pm and lasts 0 day(s) and 1 hour(s), the last of which will begin on 2017-10-12 5:30,
and An event every 1 week(s) on Wednesday, Friday, and Saturday that begins at 2017-10-12 09:30 am and lasts 0 day(s) and 1 hour(s), the last of which will begin on 2017-10-12 5:30

Details

Date:
October 12
Time:
4:30 pm - 5:30 pm
Event Category:
Organizer
NRG Lab

Upcoming Events

20
Nov

Dance NRG

4:30 pm — 5:00 pm

A choreographed dance class to top 40 pop and hip hop songs. Easy to follow to moves will have you smiling and shaking it! Burn as many calories as running, but have more fun! You don’t have to “know how to dance” in order to take and enjoy this class.

20
Nov

Tabata

5:00 pm — 5:30 pm

A 20-second on, 10-second off interval class designed to hit every muscle group. High intensity but low impact – can be modified for all levels of fitness. Light weights will be used to increase muscle and cardiovascular endurance. You can do anything for 20 seconds!

20
Nov

Yoga Power Hour

5:30 pm — 6:30 pm

Maximize your time on your mat with a power flow! A powerful vinyasa flow will get your moving and flowing and get you in and out in 60 minutes!

20
Nov

Tread and Shed

5:30 pm — 6:00 pm

If group settings and great trainers motivate you to do your best, this is the perfect cardio class for you. Our expert instructors will bring you through carefully formulated interval training on the treadmill to help you reach your peak heart rate and peak performance!