18
Sep
5:30 am — 6:30 am
NRG Lab Mansfield
280 School St

Mansfield, MA United States
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Cardio Sport is a comprehensive group fitness adventure that uniquely integrates interval training techniques with compound sports-related movements in an unparalleled inspiring exercise environment.

|Recurring Event (See all)
An event every 1 week(s) on Monday and Wednesday that begins at 2017-09-18 05:30 am and lasts 0 day(s) and 1 hour(s), the last of which will begin on 2017-09-18 6:30,
and An event every 1 week(s) on Tuesday that begins at 2017-09-18 06:30 pm and lasts 0 day(s) and 1 hour(s), the last of which will begin on 2017-09-18 6:30,
and An event every 1 week(s) on Wednesday and Friday that begins at 2017-09-18 09:30 am and lasts 0 day(s) and 1 hour(s), the last of which will begin on 2017-09-18 6:30,
and An event every 1 week(s) on Thursday that begins at 2017-09-18 12:15 pm and lasts 0 day(s) and 0.5 hour(s), the last of which will begin on 2017-09-18 6:00,
and An event every 1 week(s) on Thursday that begins at 2017-09-18 06:00 am and lasts 0 day(s) and 1 hour(s), the last of which will begin on 2017-09-18 6:30

Details

Date:
September 18
Time:
5:30 am - 6:30 am
Event Category:
Organizer
NRG Lab

Upcoming Events

20
Nov

Spin

9:30 am — 10:30 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

20
Nov

Spin

9:30 am — 10:30 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

20
Nov

Dance NRG

4:30 pm — 5:00 pm

A choreographed dance class to top 40 pop and hip hop songs. Easy to follow to moves will have you smiling and shaking it! Burn as many calories as running, but have more fun! You don’t have to “know how to dance” in order to take and enjoy this class.

20
Nov

Tabata

5:00 pm — 5:30 pm

A 20-second on, 10-second off interval class designed to hit every muscle group. High intensity but low impact – can be modified for all levels of fitness. Light weights will be used to increase muscle and cardiovascular endurance. You can do anything for 20 seconds!