A choreographed dance class to top 40 pop and hip hop songs. Easy to follow to moves will have you smiling and shaking it! Burn as many calories as running, but have more fun! You don’t have to “know how to dance” in order to take and enjoy this class.
A 20-second on, 10-second off interval class designed to hit every muscle group. High intensity but low impact – can be modified for all levels of fitness. Light weights will be used to increase muscle and cardiovascular endurance. You can do anything for 20 seconds!
If group settings and great trainers motivate you to do your best, this is the perfect cardio class for you. Our expert instructors will bring you through carefully formulated interval training on the treadmill to help you reach your peak heart rate and peak performance!