21
Mar
5:30 am — 6:15 am
NRG Lab Mansfield
280 School St

Mansfield, MA United States
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Are you looking for a cardio workout to lose weight and build muscle endurance? Look no further than a TRX group fitness class at THE NRG LAB. TRX will fire multiple muscles, increasing your heart rate, and burning more calories than “traditional” exercise utilizing sitting or standing positions. TRX will keep you constantly moving from one exercise to the next in a circuit-like manner. This continuous movement strengthens your heart as well as increases muscular endurance.

Simply put, TRX is a type of training that uses gravity and your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability, while preventing injuries, and increasing bone density.

|Recurring Event (See all)
An event every 1 week(s) on Monday that begins at 2017-03-21 06:45 pm and lasts 0 day(s) and 0.75 hour(s), the last of which will begin on 2017-03-21 6:15,
and An event every 1 week(s) on Tuesday that begins at 2017-03-21 05:30 am and lasts 0 day(s) and 0.75 hour(s), the last of which will begin on 2017-03-21 6:15,
and An event every 1 week(s) on Tuesday that begins at 2017-03-21 05:30 pm and lasts 0 day(s) and 0.75 hour(s), the last of which will begin on 2017-03-21 6:15,
and An event every 1 week(s) on Wednesday that begins at 2017-03-21 06:30 pm and lasts 0 day(s) and 0.75 hour(s), the last of which will begin on 2017-03-21 6:15,
and An event every 1 week(s) on Thursday that begins at 2017-03-21 05:30 am and lasts 0 day(s) and 0.75 hour(s), the last of which will begin on 2017-03-21 6:15,
and An event every 1 week(s) on Friday that begins at 2017-03-21 08:15 am and lasts 0 day(s) and 0.75 hour(s), the last of which will begin on 2017-03-21 6:15,
and An event every 1 week(s) on Friday that begins at 2017-03-21 12:15 pm and lasts 0 day(s) and 0.75 hour(s), the last of which will begin on 2017-03-21 6:15

Details

Date:
March 21
Time:
5:30 am - 6:15 am
Event Category:
Organizer
NRG Lab

Upcoming Events

20
Aug

Spin

8:00 am — 9:00 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

20
Aug

Cardio Core

8:00 am — 9:00 am
20
Aug

Muscle

9:00 am — 10:00 am

Sculpt, tone and strengthen your entire body. Weight training using body bars and barbells, push-ups and planks – this class has it all. Muscle Plus classes incorporate cardio training. Muscle Fusion focuses more specifically on core work.

20
Aug

Vinyasa Yoga

9:30 am — 10:30 am

Links breath with movement, and class sequences will vary by instructor. A vinyasa practice tends to be more athletically-oriented so if you’re interested in trying yoga but seated meditation isn’t where you’re at right now, this is your class! We offer heated and unheated vinyasa classes so if you want to work up a good…