18
Sep
6:45 pm — 7:30 pm
NRG Lab Mansfield
280 School St

Mansfield, MA United States
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Are you looking for a cardio workout to lose weight and build muscle endurance? Look no further than a TRX group fitness class at THE NRG LAB. TRX will fire multiple muscles, increasing your heart rate, and burning more calories than “traditional” exercise utilizing sitting or standing positions. TRX will keep you constantly moving from one exercise to the next in a circuit-like manner. This continuous movement strengthens your heart as well as increases muscular endurance.

Simply put, TRX is a type of training that uses gravity and your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability, while preventing injuries, and increasing bone density.

|Recurring Event (See all)
An event every 1 week(s) on Monday that begins at 2017-09-18 06:45 pm and lasts 0 day(s) and 0.75 hour(s), the last of which will begin on 2017-09-18 7:30,
and An event every 1 week(s) on Tuesday that begins at 2017-09-18 05:30 am and lasts 0 day(s) and 0.75 hour(s), the last of which will begin on 2017-09-18 7:30,
and An event every 1 week(s) on Tuesday that begins at 2017-09-18 05:30 pm and lasts 0 day(s) and 0.75 hour(s), the last of which will begin on 2017-09-18 7:30,
and An event every 1 week(s) on Wednesday that begins at 2017-09-18 06:30 pm and lasts 0 day(s) and 0.75 hour(s), the last of which will begin on 2017-09-18 7:30,
and An event every 1 week(s) on Thursday that begins at 2017-09-18 05:30 am and lasts 0 day(s) and 0.75 hour(s), the last of which will begin on 2017-09-18 7:30,
and An event every 1 week(s) on Friday that begins at 2017-09-18 08:15 am and lasts 0 day(s) and 0.75 hour(s), the last of which will begin on 2017-09-18 7:30,
and An event every 1 week(s) on Friday that begins at 2017-09-18 12:15 pm and lasts 0 day(s) and 0.75 hour(s), the last of which will begin on 2017-09-18 7:30

Details

Date:
September 18
Time:
6:45 pm - 7:30 pm
Event Category:
Organizer
NRG Lab

Upcoming Events

20
Nov

Spin

9:30 am — 10:30 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

20
Nov

Spin

9:30 am — 10:30 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

20
Nov

Dance NRG

4:30 pm — 5:00 pm

A choreographed dance class to top 40 pop and hip hop songs. Easy to follow to moves will have you smiling and shaking it! Burn as many calories as running, but have more fun! You don’t have to “know how to dance” in order to take and enjoy this class.

20
Nov

Tabata

5:00 pm — 5:30 pm

A 20-second on, 10-second off interval class designed to hit every muscle group. High intensity but low impact – can be modified for all levels of fitness. Light weights will be used to increase muscle and cardiovascular endurance. You can do anything for 20 seconds!