07
Dec
5:30 am — 6:15 am
NRG Lab Mansfield
280 School St

Mansfield, MA United States
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Are you looking for a cardio workout to lose weight and build muscle endurance? Look no further than a TRX group fitness class at THE NRG LAB. TRX will fire multiple muscles, increasing your heart rate, and burning more calories than “traditional” exercise utilizing sitting or standing positions. TRX will keep you constantly moving from one exercise to the next in a circuit-like manner. This continuous movement strengthens your heart as well as increases muscular endurance.

Simply put, TRX is a type of training that uses gravity and your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability, while preventing injuries, and increasing bone density.

|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating until February 28, 2018

An event every week that begins at 5:30am on Tuesday, repeating until February 28, 2018

An event every week that begins at 5:30am on Tuesday, repeating until February 28, 2018

An event every week that begins at 5:30am on Wednesday, repeating until February 28, 2018

An event every week that begins at 5:30am on Thursday, repeating until February 28, 2018

An event every week that begins at 5:30am on Friday, repeating until February 28, 2018

An event every week that begins at 5:30am on Friday, repeating until February 28, 2018

Details

Date:
December 7
Time:
5:30 am - 6:15 am
Event Category:
Organizer
NRG Lab

Upcoming Events

17
Dec

Cardio Core

8:00 am — 9:00 am
17
Dec

Spin

8:30 am — 9:30 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

17
Dec

Spin

8:30 am — 9:30 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

17
Dec

Muscle

9:00 am — 10:00 am

Sculpt, tone and strengthen your entire body. Weight training using body bars and barbells, push-ups and planks – this class has it all. Muscle Plus classes incorporate cardio training. Muscle Fusion focuses more specifically on core work.