09
Jan
5:30 am — 6:15 am
NRG Lab Mansfield
280 School St

Mansfield, MA United States
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Are you looking for a cardio workout to lose weight and build muscle endurance? Look no further than a TRX group fitness class at THE NRG LAB. TRX will fire multiple muscles, increasing your heart rate, and burning more calories than “traditional” exercise utilizing sitting or standing positions. TRX will keep you constantly moving from one exercise to the next in a circuit-like manner. This continuous movement strengthens your heart as well as increases muscular endurance.

Simply put, TRX is a type of training that uses gravity and your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability, while preventing injuries, and increasing bone density.

|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating until February 28, 2018

An event every week that begins at 5:30am on Tuesday, repeating until February 28, 2018

An event every week that begins at 5:30am on Tuesday, repeating until February 28, 2018

An event every week that begins at 5:30am on Wednesday, repeating until February 28, 2018

An event every week that begins at 5:30am on Thursday, repeating until February 28, 2018

An event every week that begins at 5:30am on Friday, repeating until February 28, 2018

An event every week that begins at 5:30am on Friday, repeating until February 28, 2018

Details

Date:
January 9
Time:
5:30 am - 6:15 am
Event Category:
Organizer
NRG Lab

Upcoming Events

23
Jan

Yoga Power Hour

5:30 pm — 6:30 pm

Maximize your time on your mat with a power flow! A powerful vinyasa flow will get your moving and flowing and get you in and out in 60 minutes!

23
Jan

Cardio Sport

6:30 pm — 7:30 pm

Cardio Sport is a comprehensive group fitness adventure that uniquely integrates interval training techniques with compound sports-related movements in an unparalleled inspiring exercise environment.

23
Jan

Pound

6:45 pm — 7:30 pm

The rock out workout! This class incorporates cardio and toning with the use of drumsticks. Get some aggression out and leave this 45-minute class feeling the burn!

24
Jan

Yoga Power Hour

5:30 am — 6:30 am

Maximize your time on your mat with a power flow! A powerful vinyasa flow will get your moving and flowing and get you in and out in 60 minutes!