14
Feb
6:30 pm — 7:15 pm
NRG Lab Mansfield
280 School St

Mansfield, MA United States
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Are you looking for a cardio workout to lose weight and build muscle endurance? Look no further than a TRX group fitness class at THE NRG LAB. TRX will fire multiple muscles, increasing your heart rate, and burning more calories than “traditional” exercise utilizing sitting or standing positions. TRX will keep you constantly moving from one exercise to the next in a circuit-like manner. This continuous movement strengthens your heart as well as increases muscular endurance.

Simply put, TRX is a type of training that uses gravity and your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability, while preventing injuries, and increasing bone density.

|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until February 28, 2018

An event every week that begins at 6:30pm on Tuesday, repeating until February 28, 2018

An event every week that begins at 6:30pm on Tuesday, repeating until February 28, 2018

An event every week that begins at 6:30pm on Wednesday, repeating until February 28, 2018

An event every week that begins at 6:30pm on Thursday, repeating until February 28, 2018

An event every week that begins at 6:30pm on Friday, repeating until February 28, 2018

An event every week that begins at 6:30pm on Friday, repeating until February 28, 2018

Details

Date:
February 14
Time:
6:30 pm - 7:15 pm
Event Category:
Organizer
NRG Lab

Upcoming Events

24
Feb

Spin

7:30 am — 8:15 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

24
Feb

Vinyasa Yoga

8:00 am — 9:15 am

Links breath with movement, and class sequences will vary by instructor. A vinyasa practice tends to be more athletically-oriented so if you’re interested in trying yoga but seated meditation isn’t where you’re at right now, this is your class! We offer heated and unheated vinyasa classes so if you want to work up a good…

24
Feb

Pound

8:00 am — 8:45 am

The rock out workout! This class incorporates cardio and toning with the use of drumsticks. Get some aggression out and leave this 45-minute class feeling the burn!

24
Feb

Advanced Bootcamp

8:15 am — 9:00 am