12
Oct
6:30 pm — 7:45 pm
NRG Lab Mansfield
280 School St

Mansfield, MA United States
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Yin classes target the deep connective tissues of the body and the fascia that covers the body; this Daoist yoga is designed to help regulate your internal flow of energy.

|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until March 1, 2018

Details

Date:
October 12, 2017
Time:
6:30 pm - 7:45 pm
Event Category:

Upcoming Events

19
Feb

Dance NRG

4:30 pm — 5:00 pm

A choreographed dance class to top 40 pop and hip hop songs. Easy to follow to moves will have you smiling and shaking it! Burn as many calories as running, but have more fun! You don’t have to “know how to dance” in order to take and enjoy this class.

19
Feb

Tabata

5:00 pm — 5:30 pm

A 20-second on, 10-second off interval class designed to hit every muscle group. High intensity but low impact – can be modified for all levels of fitness. Light weights will be used to increase muscle and cardiovascular endurance. You can do anything for 20 seconds!

19
Feb

Yoga Power Hour

5:30 pm — 6:30 pm

Maximize your time on your mat with a power flow! A powerful vinyasa flow will get your moving and flowing and get you in and out in 60 minutes!

19
Feb

Tread and Shed

5:30 pm — 6:00 pm

If group settings and great trainers motivate you to do your best, this is the perfect cardio class for you. Our expert instructors will bring you through carefully formulated interval training on the treadmill to help you reach your peak heart rate and peak performance!