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Events for October 10, 2017

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October 2017

Spin

5:15 am — 5:45 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

Spin

5:15 am — 5:45 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

TRX Suspension Training

5:30 am — 6:15 am

Are you looking for a cardio workout to lose weight and build muscle endurance? Look no further than a TRX group fitness class at THE NRG LAB. TRX will fire multiple muscles, increasing your heart rate, and burning more calories than “traditional” exercise utilizing sitting or standing positions. TRX will keep you constantly moving from…

Spin

5:45 am — 6:45 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

Vinyasa Yoga

9:00 am — 10:15 am

Links breath with movement, and class sequences will vary by instructor. A vinyasa practice tends to be more athletically-oriented so if you’re interested in trying yoga but seated meditation isn’t where you’re at right now, this is your class! We offer heated and unheated vinyasa classes so if you want to work up a good…

Muscle

9:30 am — 10:30 am

Sculpt, tone and strengthen your entire body. Weight training using body bars and barbells, push-ups and planks – this class has it all. Muscle Plus classes incorporate cardio training. Muscle Fusion focuses more specifically on core work.

Yoga Power Hour

5:30 pm — 6:30 pm

Maximize your time on your mat with a power flow! A powerful vinyasa flow will get your moving and flowing and get you in and out in 60 minutes!

Cardio Sport

6:30 pm — 7:30 pm

Cardio Sport is a comprehensive group fitness adventure that uniquely integrates interval training techniques with compound sports-related movements in an unparalleled inspiring exercise environment.

Pound

6:45 pm — 7:30 pm

The rock out workout! This class incorporates cardio and toning with the use of drumsticks. Get some aggression out and leave this 45-minute class feeling the burn!

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