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Events for October 14, 2017

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October 2017

Spin

7:30 am — 8:15 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

Spin

7:30 am — 8:15 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

Vinyasa Yoga

8:00 am — 9:15 am

Links breath with movement, and class sequences will vary by instructor. A vinyasa practice tends to be more athletically-oriented so if you’re interested in trying yoga but seated meditation isn’t where you’re at right now, this is your class! We offer heated and unheated vinyasa classes so if you want to work up a good…

Pound

8:00 am — 8:45 am

The rock out workout! This class incorporates cardio and toning with the use of drumsticks. Get some aggression out and leave this 45-minute class feeling the burn!

Advanced Bootcamp

8:15 am — 9:00 am

Spin

8:30 am — 9:30 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

Spin

8:30 am — 9:30 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

Synergy 360 Bootcamp

9:15 am — 10:00 am

Build muscle, increase endurance and lose weight! This circuit style class performed on the training floor and instructed only by Personal Trainers is designed to take you to your limit and realize your maximum potential. Because of the equipment used and structure of the class we offer two levels. Choose the beginner class and receive…

Barre

9:30 am — 10:30 am

Long and lean is the name of the barre game. Our instructors incorporate a ballet influence while building strength and flexibility through a low-impact workout that follows strengthening exercises with stretching. Barre classes are set to upbeat music and will help you lift your seat and your spirits!!

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