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Events for December 8, 2017

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December 2017

Spin

5:15 am — 6:15 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

Spin

5:15 am — 6:15 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

Muscle

5:45 am — 6:45 am

Sculpt, tone and strengthen your entire body. Weight training using body bars and barbells, push-ups and planks – this class has it all. Muscle Plus classes incorporate cardio training. Muscle Fusion focuses more specifically on core work.

TRX Suspension Training

8:15 am — 9:00 am

Are you looking for a cardio workout to lose weight and build muscle endurance? Look no further than a TRX group fitness class at THE NRG LAB. TRX will fire multiple muscles, increasing your heart rate, and burning more calories than “traditional” exercise utilizing sitting or standing positions. TRX will keep you constantly moving from…

Spin

9:00 am — 10:00 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

Spin

9:00 am — 10:00 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

Tread and Shed

9:15 am — 9:45 am

If group settings and great trainers motivate you to do your best, this is the perfect cardio class for you. Our expert instructors will bring you through carefully formulated interval training on the treadmill to help you reach your peak heart rate and peak performance!

Cardio Sport

9:30 am — 10:30 am

Cardio Sport is a comprehensive group fitness adventure that uniquely integrates interval training techniques with compound sports-related movements in an unparalleled inspiring exercise environment.

Barre

9:30 am — 10:30 am

Long and lean is the name of the barre game. Our instructors incorporate a ballet influence while building strength and flexibility through a low-impact workout that follows strengthening exercises with stretching. Barre classes are set to upbeat music and will help you lift your seat and your spirits!!

Spin

6:15 pm — 7:15 pm

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

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