Training tomorrow’s ELITE athlete TODAY!


7 Week athletic conditioning program designed to increase motor skills, agility, cardiovascular capacity and strength.


Summer Sports condition program registration and details coming soon!
Have a question, request or area of interest?

Our 7 week athletic conditioning program program is designed for the Youth Athlete and will focus on.

  • Aerobic Capacity
  • Functional Strength Training
  • Flexibility and Range of Motion
  • Balance and Core recognition

This program meets once per week on Saturday nights between 6pm-8pm. Sessions will last 60 min. and will be broken down into age groups. Each group will meet for (3) 20 minute stations or 60 min. While every station will have a certified training coach to lead a specific drill or workout.

Week 1: Orientation
  • Process the Athlete, perform a body scan and communicate with the parents as it relates to the program, expected outcome and support needed for a successful training track.
Week 2-6: Saturday Nights at NRG LAB
  • (3) 20 minute sessions for a total of 60 minutes
Week 7: Wrap UP
  • Body Scan, Q& A for where we go from here.


Additional Information

Max 30 Training is perfect for youth conditioning.  For most young athletes and coaches the conundrum lies in finding the time. Time, as we know, can be a valuable commodity and so we must accommodate the athlete’s needs and availability.  With a focused training methodology a 30 minute workout can maintain a better than average level of fitness for athletes, prevent injuries and increase reaction time needed for sport.  For youths looking to be more active, maintain a healthy lifestyle and relieve stress (yes, kids have stress) a 30 minute exercise regimen is both doable and sustainable. Contact

Private training is available upon request – contact

Group Training Have a team?  Want them ready for pre season?  Sport specific training for teams and clubs will put your group way ahead of the rest.  Pre and off season training is where the real gains occur!  When does next season start?  As soon as this season ends!  Contact –