NRG LAB MILFORD

Formerly Milford Family Fitness

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51 Sumner Street

Milford, Ma 01757

508-876-2674

  • MON – THURS 5:00AM – 10:00PM
  • FRI 5:00AM – 9:00PM
  • SAT – SUN 7:00AM – 3:00PM

The NRG LAB – Milford’s New Neighborhood Gym

The past is the past, your personal fitness journey begins today! When you join The NRG LAB Milford, you’ll realize before breaking a sweat we’re not like other any other gym. Whether you’re goal is to learn how to reduce stress, how to lose weight or how to truly achieve a healthy lifestyle, you will have more support than you’ve ever received from a gym. The secret is simple. We’re more than a fitness center — we’re a growing community.

Conveniently located off Exit 20 of I-495. This location serves the Milford, Hopkinton, Holliston and Hopedale communities.

CLUB HIGHLIGHTS

  • Personal Training
  • MAX30
  • Balanced Habits Nutrition
  • Spin
  • Child Care
  • Juice Bar – Coming soon
  • Group Fitness
  • Youth Performance Training
  • MyZone

Visit The Club

GROUP EXERCISE

CLASSES AT NRG LAB

With programming designed for the seasoned athlete, the motivationally-challenged and everyone in between, you set the goal and we’ll remove the obstacles. We are your committed partner in wellness – join us on this journey of life.

VIEW MILFORD SCHEDULE

VIEW MANSFIELD SCHEDULE

NUTRITION

EAT HEALTHY

Balance Habits at NRGLAB. This isn’t a diet. This is a science-based nutrition program tailored specifically to you. Designed to increase your metabolism so your body burns fat even while you sleep.

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COME VISIT US

  • NRG LAB MILFORD
  • 51 Sumner Street, 01757
  • 508-876-2674