Education, Support, Results




NRG Lab’s Transformations program is a small group, high intensity interval training (HIIT), personal training program with a purpose of empowering women through total body transformation. Our program is designed to strengthen your physical, mental and emotional well being through expert coaching, programming, nutrition and accountability.




Liz Kilcoyne

Tier I
Certifications: ACE (American Council on Exercise) CPT, AEA Aquatic Fitness

I believe in keeping current with training trends and in educating my clients in the process of optimizing their training experience. By being in the right state of mind and body, you will defy your limits!

Fun Fact: Open, disciplined and high energy best describes her personality.  Clients get a keep it moving workout designed for sweat and results.

Tags: Olympic distance Tri 2017, Interval training, TRX

John McPherson

Tier IV
Certifications: Bachelor’s Degree (2002) – Exercise Physiology, ACE (2009) – American Council or Exercise, Level 2 TPI (2007) – Titleist – Performance Institute Golf Conditioning Professional, FMS (2013)- Functional Movement Screen, ACE PNF Stretch (2004), ACE Orthopedic Rehabilitation for Personal Trainers (2016)

Moving efficiently leads to a better quality of living. Constantly assessing and looking at the whole picture is the key to progressing. Golfers, more Importantly, this leads to better scores, more accuracy, less pain, and more power.

Fun fact:  Played soccer collegiately, Now enjoys coaching both his daughter’s and son’s soccer teams, as well as all of their other sporting activities. Built his own American Ninja Warrior course. As the Director of Golf Conditioning and a Golf Conditioning Professional at Harmon Golf and Fitness since 2007, he has worked side by side with some of the best Golf Teaching Professionals in the country, and golfers of all levels. Clients with 30 handicaps, +4 handicaps, Division 1 Collegiate Athletes, Women’s State Champs, 85 year old golf lifers, and everyone in between.

Tags:  Golf, Titleist Performance Institute, Harmon, TRX, Kettlebells, Functional Movement, Sandbags, Quality Movement, Corrective Exercises

Brenda Reynolds

Tier II
BS Physical Education concentration in Exercise Science, Bridgewater State

Certification:  AFAA Personal Trainer

Client’s comment that they continuously surpass goals never dared or dreamed dream before under  Brenda’s support and guidance. Her attitude, patience and persistence are infectious and will make you a believer.  

Fun Fact:  Brenda was painfully shy until she began working out.  This new lifestyle prompted a complete career change and although she initially attended college to teach Math, she returned to school to pursue her newly found passion and completed her degree in Exercise Science!
Tags:  Fun, Energy, Core Training; Dance; Pound; Marathoner, Spartan, Tough Mudder

Cori Newcomb

Tier III
BS in Health Education, UMass Lowell

Certifications:  NASM CPT, Fitness Nutrition Specialist, MMA Conditioning Specialist and Kettlebell Concepts One Instructor

With a “never give up, no excuses” attitude with everything she does she inspires and motivates her clients to do the same.  Set goal, achieve goal, celebrate and REPEAT!

Fun Fact: Cori met her husband at her senior prom… but he was NOT her date!

Tags: Pan Mass Challenge, TRX, Balance, Core


  • Little did I know that hiring a trainer at NRG Lab would change my life! My trainer has a contagious enthusiasm and I cannot help but feel energized (even when I don’t want to). I now climb stairs and get off the floor after playing with my grandchildren. I never thought I would be that person who says “I cannot wait to get the gym”. Because NRG Lab is far more than a gym, the community atmosphere here and adding personal training has made all the difference.
    Marianne S.
  • When I started with a trainer at NRG Lab, I was out of shape, overweight and had very low confidence. I got winded easily and was nervous to work out in front of anyone else. Training at NRG Lab has been a life changing experience! My trainer has opened my eyes to the things that I can do and has helped me accomplish my goals. I am 4 sizes smaller and now see myself as capable and strong.
    Jenn B.
  • Seeking a more targeted approach to our fitness goals, we decided to try personal training. Even though we had different goals, we were able to train together as a couple. Our trainer pushes to our limits each session, always upping the ante and mixing things up. We are now in the best fitness of our lives!
    Matt and Nicole B.