Education, Support, Results
YOUR FITNESS JOURNEY STARTS HERE
TRANSFORMATIONS FOR WOMEN
NRG Lab’s Transformations program is a small group, high intensity interval training (HIIT), personal training program with a purpose of empowering women through total body transformation. Our program is designed to strengthen your physical, mental and emotional well being through expert coaching, programming, nutrition and accountability.
MEET OUR TRAINERS

Liz Kilcoyne
Tier I
I believe in keeping current with training trends and in educating my clients in the process of optimizing their training experience. By being in the right state of mind and body, you will defy your limits!
Fun Fact: Open, disciplined and high energy best describes her personality. Clients get a keep it moving workout designed for sweat and results.
Tags: Olympic distance Tri 2017, Interval training, TRX

John McPherson
Tier IV
Moving efficiently leads to a better quality of living. Constantly assessing and looking at the whole picture is the key to progressing. Golfers, more Importantly, this leads to better scores, more accuracy, less pain, and more power.
Fun fact: Played soccer collegiately, Now enjoys coaching both his daughter’s and son’s soccer teams, as well as all of their other sporting activities. Built his own American Ninja Warrior course. As the Director of Golf Conditioning and a Golf Conditioning Professional at Harmon Golf and Fitness since 2007, he has worked side by side with some of the best Golf Teaching Professionals in the country, and golfers of all levels. Clients with 30 handicaps, +4 handicaps, Division 1 Collegiate Athletes, Women’s State Champs, 85 year old golf lifers, and everyone in between.
Tags: Golf, Titleist Performance Institute, Harmon, TRX, Kettlebells, Functional Movement, Sandbags, Quality Movement, Corrective Exercises

Brenda Reynolds
Tier II
Certification: AFAA Personal Trainer
Client’s comment that they continuously surpass goals never dared or dreamed dream before under Brenda’s support and guidance. Her attitude, patience and persistence are infectious and will make you a believer.
Fun Fact: Brenda was painfully shy until she began working out. This new lifestyle prompted a complete career change and although she initially attended college to teach Math, she returned to school to pursue her newly found passion and completed her degree in Exercise Science!
Tags: Fun, Energy, Core Training; Dance; Pound; Marathoner, Spartan, Tough Mudder

Cori Newcomb
Tier III
Certifications: NASM CPT, Fitness Nutrition Specialist, MMA Conditioning Specialist and Kettlebell Concepts One Instructor
With a “never give up, no excuses” attitude with everything she does she inspires and motivates her clients to do the same. Set goal, achieve goal, celebrate and REPEAT!
Fun Fact: Cori met her husband at her senior prom… but he was NOT her date!
Tags: Pan Mass Challenge, TRX, Balance, Core