Links breath with movement, and class sequences will vary by instructor. A vinyasa practice tends to be more athletically-oriented so if you’re interested in trying yoga but seated meditation isn’t where you’re at right now, this is your class! We offer heated and unheated vinyasa classes so if you want to work up a good…
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Some Of Our Professional Trainers
Certifications: BS in Health Education, UMass Lowell, Bachelor’s Degree; Exercise Science, Southern Conn State University
His own personal story sparked his passion for learning about the Evolution of the human body sparked this professional path. Strength and Conditioning is the foundation for his sessions with creativity and rock solid programming meant to bring each client to new levels, again and again.
Fun Fact: Darren left high school weighing 175 lbs at 6’ 4”, after attending Dean college, he was a walk-on at Southern Conn State University, a Div 2 football team, as a junior weighing 245 lbs adding 60lbs of hard earned muscle in two years!
Tags: PVC Pipe, CSCS 2017, Mobility
Certification: AFAA Personal Trainer
Client’s comment that they continuously surpass goals never dared or dreamed dream before under Brenda’s support and guidance. Her attitude, patience and persistence are infectious and will make you a believer.
Fun Fact: Brenda was painfully shy until she began working out. This new lifestyle prompted a complete career change and although she initially attended college to teach Math, she returned to school to pursue her newly found passion and completed her degree in Exercise Science!
Tags: Fun, Energy, Core Training; Dance; Pound; Marathoner, Spartan, Tough Mudder
Certifications: ACSM (American College Sports Medicine), FMS (Functional Movement Screen)
Dedication is an understatement. Derek is a US Army Veteran and uses circuit training as the foundation to improve overall condition and undeniable results for each of his raving fans and clients!
Fun Fact: Derek climbed Mount Olympus at the age of 40 and is working on joining the 4000 Peak Club. He is a Jeep enthusiast and loves the outdoors.
Tags: TRX; Circuit Training; Strength Training; Hiking, Spartan, Veteran, Dad
Rocco BrunoI have been a member of the NRG lab for 2 years now. I have trained for all types of competition my entire life. I was a member of the "Chain Gang" this past year and had a tremendous experience. This facility is impeccable, the staff is professional and the clients are all friendly. I have finally found a home...
Qin LiLove this place! The staff and trainer are always helpful and motivating, convenient location, beautiful facility. I have been a member since 2014 and I am really excited about working out there. They offer a lot of classes from spin, TRX, Yoga to weights, even a 30 minutes Run 5k training class (I can never image myself running 5k, now I can!)