Featured Classes

11
Dec

Cardio Sport

5:30 am — 6:30 am

Cardio Sport is a comprehensive group fitness adventure that uniquely integrates interval training techniques with compound sports-related movements in an unparalleled inspiring exercise environment.

11
Dec

Cut

8:30 am — 9:30 am

Cardio interval weight training using: body resistance, body bars, stability balls and barbells.

11
Dec

Total Body Pilates

9:15 am — 10:15 am

Upcoming Events and Promotions

Some Of Our Professional Trainers

Darren Doucette

Tier II
Certifications:  BS in Health Education, UMass Lowell, Bachelor’s Degree; Exercise Science, Southern Conn State University

His own personal story sparked his passion for learning about the Evolution of the human body sparked this professional path. Strength and Conditioning is the foundation for his sessions with creativity and rock solid programming meant to bring each client to new levels, again and again.

Fun Fact: Darren left high school weighing 175 lbs at 6’ 4”, after attending Dean college, he was a walk-on at Southern Conn State University, a Div 2 football team, as a junior weighing 245 lbs adding 60lbs of hard earned muscle in two years!

Tags: PVC Pipe, CSCS 2017, Mobility

Brenda Reynolds

Tier II
BS Physical Education concentration in Exercise Science, Bridgewater State

Certification:  AFAA Personal Trainer

Client’s comment that they continuously surpass goals never dared or dreamed dream before under  Brenda’s support and guidance. Her attitude, patience and persistence are infectious and will make you a believer.  

Fun Fact:  Brenda was painfully shy until she began working out.  This new lifestyle prompted a complete career change and although she initially attended college to teach Math, she returned to school to pursue her newly found passion and completed her degree in Exercise Science!
Tags:  Fun, Energy, Core Training; Dance; Pound; Marathoner, Spartan, Tough Mudder

Derek Martin

Tier II
Certifications:  ACSM (American College Sports Medicine), FMS (Functional Movement Screen)

Dedication is an understatement.  Derek is a US Army Veteran and uses circuit training as the foundation to improve overall condition and undeniable results for each of his raving fans and clients!   

Fun Fact: Derek climbed Mount Olympus at the age of 40 and is working on joining the 4000 Peak Club.  He is a Jeep enthusiast and loves the outdoors.

Tags:  TRX; Circuit Training; Strength Training; Hiking, Spartan, Veteran, Dad

Rocco Bruno
I have been a member of the NRG lab for 2 years now. I have trained for all types of competition my entire life. I was a member of the "Chain Gang" this past year and had a tremendous experience. This facility is impeccable, the staff is professional and the clients are all friendly. I have finally found a home...
Qin Li
Love this place! The staff and trainer are always helpful and motivating, convenient location, beautiful facility. I have been a member since 2014 and I am really excited about working out there. They offer a lot of classes from spin, TRX, Yoga to weights, even a 30 minutes Run 5k training class (I can never image myself running 5k, now I can!)

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