Featured Classes


Spin (1 Hour)

5:15 am — 6:15 am

Our dedicated spin studio offers the latest bikes by Schwinn. Ergonomically designed, field tested and user approved, we’re sure that after one ride you’ll be hooked. With creative instructors and passionate riders, no two classes will be the same. Get ready to “Turn the Cranks.”


Yoga Power Hour

5:30 pm — 6:30 pm

Maximize your time on your mat with a power flow! A powerful vinyasa flow will get your moving and flowing and get you in and out in 60 minutes!


TRX Suspension Training

6:45 pm — 7:30 pm

Are you looking for a cardio workout to lose weight and build muscle endurance? Look no further than a TRX group fitness class at THE NRG LAB. TRX will fire multiple muscles, increasing your heart rate, and burning more calories than “traditional” exercise utilizing sitting or standing positions. TRX will keep you constantly moving from…

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Some Of Our Professional Trainers

Heather Dawood
"This gym is amazing..." "...With a huge class schedule, top notch instructors and a staff willing to serve and support you, NRG is a one stop shop for fitness..." "...did I mention the Fuel Station, the steam room, the spa?"
Chris Meelia
"Fantastic! All new equipment, pleasant and helpful staff. Convenient to the highway and surrounded by great shopping and dining options. By far the best option for a wonderful workout experience."