TRX Suspension Training
Are you looking for a cardio workout to lose weight and build muscle endurance? Look no further than a TRX group fitness class at THE NRG LAB. TRX will fire multiple muscles, increasing your heart rate, and burning more calories than “traditional” exercise utilizing sitting or standing positions. TRX will keep you constantly moving from…
Tread and Shed
If group settings and great trainers motivate you to do your best, this is the perfect cardio class for you. Our expert instructors will bring you through carefully formulated interval training on the treadmill to help you reach your peak heart rate and peak performance!
Upcoming Events and Promotions
Some Of Our Professional Trainers
Certification: AFAA Personal Trainer
Client’s comment that they continuously surpass goals never dared or dreamed dream before under Brenda’s support and guidance. Her attitude, patience and persistence are infectious and will make you a believer.
Fun Fact: Brenda was painfully shy until she began working out. This new lifestyle prompted a complete career change and although she initially attended college to teach Math, she returned to school to pursue her newly found passion and completed her degree in Exercise Science!
Tags: Fun, Energy, Core Training; Dance; Pound; Marathoner, Spartan, Tough Mudder
Certifications: AFAA (Aerobics and Fitness Association of America) Personal Trainer
Striving for constant improvement is hard wired in Ryan. Motivating and coaching others to do the same is the way he keeps his clients progressing and improving.
Fun Fact: Ryan is an Artist, drawing in pencils, pastels, charcoal and loves to create his own Halloween masks!
Tags: Circuit Training; HIIT Training; Skydiving; Swim Coach
Certifications: NASM CPT, NASM MMA Conditioning Specialist
With a “never give up, no excuses” attitude with everything she does she inspires and motivates her clients to do the same. Set goal, achieve goal, celebrate and REPEAT!
Fun Fact: Cori met her husband at her senior prom… but he was NOT her date!
Tags: #8 Pan Mass Challenge,TRX, Balance, Core
Rocco BrunoI have been a member of the NRG lab for 2 years now. I have trained for all types of competition my entire life. I was a member of the "Chain Gang" this past year and had a tremendous experience. This facility is impeccable, the staff is professional and the clients are all friendly. I have finally found a home...
Qin LiLove this place! The staff and trainer are always helpful and motivating, convenient location, beautiful facility. I have been a member since 2014 and I am really excited about working out there. They offer a lot of classes from spin, TRX, Yoga to weights, even a 30 minutes Run 5k training class (I can never image myself running 5k, now I can!)