Have you ever peaked into the Pilates studio while on your way to Spin and wondered “What is going in there?”  No loud music??  No shoes??  No yelling??  Clearly nothing in common with Spin, right??  Well there is more of a connection than you might think!  In fact, Pilates is one of the most effective…

Exercise with Friends! Sometimes, it can be pretty hard finishing a strenuous workout on your own. Especially in the cold and dark time of the year. Training with a partner (both male or female), however, opens up a whole new range of possibilities for motivation. Your training partner can help you hang tough and achieve…

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