Being physically fit requires more than just regular trips to the gym. If you want to truly and holistically be in shape, you should consider nutrition counseling at NRG LAB in Milford and Mansfield MA on top of your regular fitness routine. Most of the time, a little push from someone who knows proper nutrition…

Concerned you are not getting proper nutrition? Do you live or near Milford or Mansfield MA? A lot of people turn to nutritional and dietary supplements to augment their nutritional needs. While health practitioners don’t necessarily encourage or forbid the use of these products, it pays to get proper nutrition counseling at NRG Lab in…

Looking for a personal trainer in Milford or Mansfield MA? Perhaps you want to consider Pilates for your next fitness venture. This fitness regimen can be extremely beneficial to your strength and flexibility. Most modern fitness centers can provide you with personalized services to help you get the most out of a Pilates fitness program….

There are many ways to lose a lot of weight. Most plans involve combining exercise and a healthy diet, both of which are essential to maintaining a balance of weight control and nutrition. Many people struggle through their own personal weight loss regimens because of a lack of focus, motivation, and knowledge on how to lose weight…

Stress is normal—but it can be extremely harmful to your health if it reaches unmanageable levels. Too much mental or emotional pressure can cause you to lose sleep, overeat, and affect your blood pressure levels. If you find yourself unable to cope with stress from work, relationships, and money, perhaps it’s time to hit the…

If you are the kind of person who is not happy with shaving, tweezing, or waxing to remove your unwanted hair, laser hair removal may be an option worth considering. Laser hair removal is one of the most commonly done cosmetic procedures in the U.S. The process is painless and simple. It works by sending…

Joining a health club or your local fitness center can give you the best holistic health care regimen to fit your lifestyle. While ‘do it yourself’ diets and fitness routines can be beneficial to some degree, a proper health plan put together by fitness professionals and dieticians at the NRG Lab will offer targeted and…

A good massage can truly help the mind and body relax. Deep tissue massage at the NRG Lab may bring other benefits to the body and is a good way of relaxing and de-stressing after a tough day at work. Deep tissue massage involves a technique that focuses primarily on the deeper layers of muscles. Sometimes,…

Barre workouts are fast becoming a fitness trend. It’s one of the best ways to achieve a ballerina figure as it works the small supportive muscles throughout your body using an exercise style called ‘isometrics.’ Derived from and incorporating movements from ballet, barre workouts use classical dance movements and positions combined with yoga and Pilates,…

Is it your first time in a gym or a fitness club? Chances are, you have no clue what to do after walking through those doors. Where should you start? Should you warm up—and for how long? Is cooling down really necessary? How do you use the machines? Joining group fitness activities eliminates all those…

Logo_footer   
     © 2014 Fitness Theme by VamTam Themes

Proudly powered by WordPress