This isn’t a diet

This is a science-based nutrition program tailored specifically to you.

Designed to increase your metabolism so your body burns fat even while you sleep.

Nothing speaks louder than results.



I got a call to do a national photo shoot and only had only 1 month to prepare! I called for help and was immediately put on the 28 day challenge. I lost 32 lbs in 28 days and was in the best shape of my life for the photo shoot!


Both my husband and my 6 children now have a mom/wife with much more energy. I sleep less and get out more. I have more clarity. I find dealing with tough issues is much easier. My whole family is benefiting from the change. Joining the the program completely changed my life.


The Balanced Habits programs provided me with a road map as I call it that made this journey clear and easy to follow. With these tools in place they showed me how to properly use each one which ultimately led me to lose 29 pounds in 28 days. The results were amazing!


I had an ambitious goal of losing 50 pounds in 6 months before my wedding, and I achieved that goal! The program just makes sense and it’s a lifestyle I carry with me now. It really took the guesswork out of what I should eat and when I should eat it.

It’s simple. We teach you how to achieve the results you want by eating the food you love correctly.



Nutrition designed specifically for you – your body, your lifestyle, your goals.


Balanced Habits Kick Start

The Balanced Habits Kitchen

Balanced Habits Preparing Portions

Who is the KICK START for?

Women and men ages 18-80 who want to lose weight quickly, safely and permanently. You will receive a proven 28-day nutrition program with exercise guidance under the support and supervision of one of our Certified Food Coaches.

What can you expect from Balanced Habits KICK START?

Expect to be challenged, inspired, motivated, supported, coached, educated and trained by our elite, professional teams of fitness and nutrition experts. Expect to set and achieve goals, make new supportive friends, gain a new found level of confidence in your body…expect to CHANGE both physically and emotionally. Expect to be better. To be more. Because it will happen.

What will you get from Balanced Habits KICK START?
  • A KICK START Orientation with a Balanced Habits certified Food Coach
  • Weekly assessments, guidance & food coaching
  • Awesome recipes, grocery lists, & weekly menus
  • Weekly group cardio opportunities with your fellow challengers throughout your local community

Our next challenge to lose 12-24 lbs in 28 days begins January 19th. Sign up today!



Ready to change your life?

Ready to NEVER use the word DIET again?

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