A 20-second on, 10-second off interval class designed to hit every muscle group. High intensity but low impact – can be modified for all levels of fitness. Light weights will be used to increase muscle and cardiovascular endurance. You can do anything for 20 seconds!
- This event has passed.
|Recurring Event (See all)
An event every week that begins at 5:00pm on Monday, repeating until March 1, 2018
