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Events for December 7, 2017

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December 2017


5:15 am — 6:15 am

Indoor cycling classes designed to challenge you for 30, 45, or 60 minutes as you simulate hills and flat roads. Most classes are music driven and are designed to build strength, stamina and endurance. Be prepared for a rewarding cardio workout.

TRX Suspension Training

5:30 am — 6:15 am

Are you looking for a cardio workout to lose weight and build muscle endurance? Look no further than a TRX group fitness class at THE NRG LAB. TRX will fire multiple muscles, increasing your heart rate, and burning more calories than “traditional” exercise utilizing sitting or standing positions. TRX will keep you constantly moving from…

Vinyasa Yoga

9:00 am — 10:15 am

Links breath with movement, and class sequences will vary by instructor. A vinyasa practice tends to be more athletically-oriented so if you’re interested in trying yoga but seated meditation isn’t where you’re at right now, this is your class! We offer heated and unheated vinyasa classes so if you want to work up a good…

Step and Sculpt

9:30 am — 10:30 am

Core Balance

9:30 am — 10:30 am

Utilizing balls, weights and bands this class will help you gain core strength, balance, flexibility and extreme tone by using a series of controlled movements to create a more streamlined body.


4:30 pm — 5:30 pm

Long and lean is the name of the barre game. Our instructors incorporate a ballet influence while building strength and flexibility through a low-impact workout that follows strengthening exercises with stretching. Barre classes are set to upbeat music and will help you lift your seat and your spirits!!

Yin Yoga

6:30 pm — 7:45 pm

Yin classes target the deep connective tissues of the body and the fascia that covers the body; this Daoist yoga is designed to help regulate your internal flow of energy.

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