Description

Available in Mansfield and now Milford

“A 3-month Personalized Nutrition Program that will teach you everything about nutrition and what your body needs for the rest of your life. You will never have to pay for a nutrition program again. Ever”

LIFE CHANGING, Research Driven, Nutrition Coaching for Everyone.. our newly updated Balanced Habits LIFE! This program is designed to help individuals reclaim their health and fitness, in a step-by-step, easy to follow nutrition program.

Balanced Habits LIFE includes:

• A 3-ring binder filled with valuable nutrition information. Think of it as the road map to get you to your goals, whatever they may be!
• Food lists and meal ideas designed for your body, your tastes and lifestyle.
• Sample of portioned breakfasts, lunches, snacks and dinners to help you learn how to create meals that work for your body, within your lifestyle.
• Recipes for salads and dressings to help you learn what a salad is supposed to look like and how satisfying they can be!
• Recipes of portioned protein smoothies to help you get your day started off right!
• Lists of how to eat in all types of restaurants and how to
  order with confidence.
• A daily food journal to hold you accountable to your choices
  for your appointments with your very own Food Coach.
• …and so much more!

Whether an individual wants to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition. Discover how to reach those fitness goals faster and safer with Balanced Habits LIFE.

How often do you meet with your food coach?

Over 10 times throughout the program, spread out to be supportive and provide the accountability you need when you begin to modify your lifestyle. In addition to your meetings, you will have full email access to your own Food Coach. You’ll receive continuous, informative and supportive emails ensuring that you feel confident.

• MONTH 1 – Weekly Private Nutrition appointments + Initial introductory appointment
• MONTH 2 – Weekly Private Nutrition appointments
• MONTH 3 – Bi-Weekly private Nutrition appointments + Graduation from your Balanced Habits LIFE Nutrition Program

At your Graduation Meeting, you will receive a full comparison from start to finish of your achievements and game plan for your future. You will know everything that you will ever need to know as far as how to take care of yourself nutritionally. It is our goal for you to NOT need your Food Coach beyond the 3 months of education, work, and lifestyle modifications.

*All meetings include a comprehensive journal review, full measurement/weight check-in, and counseling, making sure you’re moving in the right direction.

*Appointments are made in advance and require at least a 12 hour phone cancellation.