NRG Lab A Turnaround for Life, a game changer for your Life’s journey

Join our fitness experience and conquer your challenges while emerging stronger.

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Fitness

From the corporate grind to NRG Lab

how an Ironman changed everything

Suffering on a lonely race course, in the sweltering heat, I negotiated with my mind to find the strength to finish!  After dwelling in the pain cave for hours, exhausting all of my mental energy to keep moving forward, I had only one thing left to do....
Get to the NRG Lab and take the turn to get home!

In Kona, Hawaii, the iconic home of the Ironman World Championships, there exists an Energy Lab, a Scientific Laboratory marking the final turnaround heading back to the finish line. After 134.6 miles, suffering in temperatures exceeding 115 degrees, you have only 6 miles to go…..
Anyone can suffer for a lousy 6 miles!

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NRG Lab
Ironman

Voted the Best Fitness Club in the Area

we are open 24 hours a day 7 days a week

“no day’s off, lfg”

Located just off of I-495, our locations are at the heart of your lifestyle, habits, and community.
NRG Lab is a convenient destination for your fitness and health.

Franklin

+1 (508) 876-2674

100 Franklin Village Dr, Franklin, MA

Franklin club
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Milford

+1 (508) 876-2674

51 Sumner St, Milford, MA

Milford club
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CLUBS

2 clubs

2 Fitness Solutions

We understand that a gym should be convenient to get to and accessible to everyone. Our membership plans are of tremendous value, making it easy for you to prioritize your health without breaking the bank.

Lift Membership

$35/mo

  • No Classes
  • 24/7 access @ both locations
  • Free Registered dietician screening
  • FREE Personal Training Evaluation
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Group Fitness Membership

$45/mo

  • Group Classes
  • 24/7 access @ both locations
  • Free Registered dietician screening
  • FREE Personal Training Evaluation
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PRICING

Get Results! You Can See & Feel

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Maximize Your Workout with

multiple environments

From fully equipped cardio decks to dedicated strength rooms, lifting platforms, and functional training areas with turf and sleds, NRG Lab has everything you need to push your limits and achieve real results.

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Dedicated Strength Rooms

Dedicated Strength Rooms

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Lifting
Platforms

Lifting
Platforms

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Circuit Training

Circuit Training

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Functional Training

Functional Training

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Dumbbells Up to 120 Pounds

Dumbbells Up to 120 Pounds

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Cardio Deck

Cardio Deck

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Locker Rooms including Sauna, Showers & Locker Laundry Service

Locker Rooms including Sauna, Showers, Locker & Laundry Service

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Fuel Bar for Recovery & Nutritional Counseling for Guidance

Fuel Bar for Recovery & Nutritional Counseling for Guidance

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Physical Therapy for rebuilding & pain relief

Physical Therapy for rebuilding & pain relief

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We are the cleanest gym

around....period.

Why? Because we care!  We know if we provide a clean and comfortable setting while serving your most personal needs, you will come and get results.  No EXCUSES at NRG Lab, Just Measured Results.

Being the cleanest gym while ensuring your health and wellness are our top priorities.

But it’s so much more…

We work tirelessly to eliminate excuses to come. With our locker laundry service, you can secure a private locker and have your gym clothes laundered after each visit and returned to your locker.

  • NRG Lab Unscented
  • NRG Lab Fabric Softeners
  • NRG Lab Neatly Folded
  • NRG Lab Private Lockers
NRG Lab
CLEANEST

Explore NRG Lab's Approach

If you Track it, you can Measure it,  then you can Improve it

Join our vibrant community, embrace tailor-made programming, and thrive in your fitness journey. Stop surviving; start thriving at NRG Lab.*

NRG Lab

Track

Be intentional

Empower your journey with data, turning each workout into a measurable success.

NRG Lab

Measure

Achieve More

Benefit from personalized plans, pro guidance, and top-notch facilities. Your metrics transform into meaningful insights, guiding you to precision goals.

NRG Lab

Improve

Thrive Now

Partner with NRG Lab for transformation. Beyond tracking and measuring, we're here to help you improve. 

Get Results,

Straight from your heart with

NRG Lab

We will prove you are improving. MyZone at NRG Lab measures your heart rate and performance data in real-time so you know
your workout is working.

MYZONE

Refuel and Recharge with

our Fuel Bar

From protein-packed treats to 100% all-natural refreshing smoothies and fruit bowls, our Fuel Bar is stocked with options that cater to diverse tastes and dietary preferences.

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Peanut Butter Cup

Choice of Liquid, Organic Chocolate & Peanut Butter with 20g Chocolate Whey Protein & 20g Vanilla Whey Protein

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Banana NUT Blast

Choice of Liquid, Peanut Butter & Banana with 40g Vanilla Whey Protein

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Veggie Patch

Get all your Veggies in with Sweet Pineapple, Spinach, Kale, Avocado, Coconut, Lemon & Banana blended with 20g Vanilla Whey Protein

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CHOCOLATE BROWNIE

Unsweetened Almond Milk, Cacao, Vanilla & Chia Seeds with 30g Vanilla Whey Protein

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Personal Training: Expertise & Experience to help you succeed

The NRG Lab offers exceptional coaches, instructors, and trainers to guide all of our members, Our Team at NRG Lab is supported by a staff of nationally certified personal trainers recognized for their ability to teach, motivate, and inspire while delivering results!

Experience the Future of Rehabilitation with AlterG®

Recover faster and train smarter with the AlterG® Anti-Gravity Treadmill at NRG Lab. Whether you're an athlete aiming for peak performance or recovering from an injury, our cutting-edge technology allows you to move with reduced impact, enhancing mobility and strength without unnecessary strain.

🔹 Reduce impact by up to 80%
🔹 Enhance recovery & rehabilitation
🔹 Train with less pain & faster results

Discover how AlterG® can help you achieve your goals.

NRG Lab