Description

Official workouts begin 1/7

Training Sessions: 12/31, 1/7, 1/14, 1/21, 1/28, 2/4, 2/11

 

Our 7 week off-season functional training program is designed for the Youth Athlete and will focus on.

 

·         Aerobic Capacity and Build

·         Functional Strength Training

·         Flexibility and Range of Motion

·         Balance and Core recognition

 

This program meets once per week on Saturday nights between 6pm-8pm. Sessions will last 60 min. and will be broken down into age groups. Each group will meet for (3) 20 minute stations or 60 min. While every station will have a certified training coach to lead a specific dill or workout.

 

Week 1: Orientation

·         Process the Athlete, perform a body scan and communicate with the parents as it relates to the program, expected outcome and support needed for a successful training track.

Week 2-6: Saturday Nights at NRG LAB

·         (3) 20 minute sessions for a total of 60 minutes

Week 7:  Wrap UP

·         Body Scan, Q& A for where we go from here.