WINTER BASEBALL TRAINING CAMP – SINGLE SESSION (Please add athlete’s name and age group to order notes)

$25.00

Make 2016 your best season yet! Preparation and skill development now translates to success during your next season.

SKU: UABASEBALL-SINGLE Category:

Description

Starts January 9th

Event is 5p-9p group time is subject to change based on enrollment
90 minute session

What we will work on:
Increased Run speed improving overall cardiovascular output
Skills Work: Batting/Feilding/Reaction time individual attention given for improved body mechanics and movement efficiency
Agility work improves coordination and heart rate recovery time

Week prior to start host Parent Orientation – Amy for 15/30 minutes Host 1 hour CardioSport Class

Format
30 minutes Dynamic Warm up and Treadmill Run – Instructor/Trainer
30 minutes Skills Work – Matt
30 minutes Agility Work/CardioSport – Instructor/Trainer

The groups will rotate in every 1/2 hour.
8-9yrs: 5:00-6:30pm
10yrs: 5:30-7:00pm
11yrs: 6:00-7:30pm
12: 6:30-8:00pm
13/14: 7:00-8:30pm

Reviews

There are no reviews yet.

Be the first to review “WINTER BASEBALL TRAINING CAMP – SINGLE SESSION (Please add athlete’s name and age group to order notes)”