Is it your first time in a gym or a fitness club? Chances are, you have no clue what to do after walking through those doors. Where should you start? Should you warm up—and for how long? Is cooling down really necessary? How do you use the machines?

Joining group fitness activities eliminates all those questions. An instructor will be present to provide a pre-set structure for you and everyone else to follow. From the warm up to the cool down, they will teach you and be with you every step of the way. If you have trouble following the proper form or understanding certain movements, an instructor can assist you right away.

By signing up for group fitness activities such as a spinning or Pilates class, you will be alongside others who can help answer any questions you may have. You may even make new friends from the class! Working out alongside people is also proven to increase your motivation. Imagine exercising and sweating to an upbeat song, and then looking at others who are just as pumped up as you. The collective positive energy in the room is guaranteed to keep you inspired to work out. At NRG LAB, we recognize EXPERIENCE along with RESULTS is everything.

At NRG LAB, We offer over 70 classes per week included in your membership! Why not try a Pilates class? It strengthens your core, improves your flexibility and tones your muscles. Spin classes are also highly popular, as our classes utilize the latest equipment and technology such as ergonomically-designed spin bikes by Stages, HR tracking by Myzone and power and Watts measurement by Performance IQ. Spin classes at NRG LAB are offered in three types: Power, Unplug & Ride, and Teach. Power allows you to compete with your fellow classmates, while the Unplug & Ride involves zero competition. The Teach spin class is an instructional spin class for those who want a structure without the contest.

Want to learn more? Visit us at or email us at to gain more information.

Want to get started and experience NRG LAB? Be our guest and begin your journey today, we make it easy. Visit us with this FREE Experience Pass!

NRG LAB: Because Life’s a Journey.

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