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NRG Lab Mansfield

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280 School St
Mansfield, MA United States

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February 2019

YOGA NIDRA with Jill

6:45 pm — 7:45 pm

YOGA NIDRA with Jill Yoga Nidra…where savasana ends…yoga nidra begins…. Yoga Nidra is also known as yogic sleep or sleep with awareness. It is intended to induce full-body relaxation, while the mind enters a state of deep, meditative awareness. The practice of yoga nidra deeply rests and restores participants through guided imagery and deep relaxation, leading to stress relief, and deep inner peace. All you have to do is relax and listen, while tensions of the mind and body are…

March 2019

ARM BALANCE SPECIAL CLASS with Elizabeth

10:15 am — 12:15 pm

ARM BALANCE SPECIAL CLASS with Elizabeth If you have ever been in a yoga class where the instructor offers you the option to go into an arm balance and you were unsure of how to even begin, this class is for you! Elizabeth will begin with a warming vinyasa flow, followed by safe and concise instructions on how to come into the most common arm balance poses. This class will focus on crow, side crow, scissor, and flying pigeon. **It…

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